You can boost your brain in 10 minutes!
Scientists from Western University in Canada assigned a group of men and women to ride a stationary bike at moderate to vigorous intensity for 10 minutes while a second group were asked to relax [...]
Our brain is a constant work in progress
Our brain is a constant work in progress — from the day we’re born until the day we die. Everything we do, think, feel and believe either enhances or erodes our brain on a daily basis. If we [...]
Lack of sleep and the risk of dementia
Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.
What if you could tap into the greatest minds of our day?
You can! In fact, you can tap into the greatest minds from any period in history. On Thursday 12th November you’re invited to join Australian Reading Hour. Choose any hour of the day and choose [...]
Busting Dementia Myths
September is Dementia Awareness month and ABC radio Gold Coast asked me to dispel the most common myths about dementia and Alzheimer’s disease. Below is a transcript of our conversation. You [...]
Being optimistic boosts your brain
Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia. Researchers at University College London have shown that repetitive negative [...]
Being an optimist lowers your risk of dementia
Helena was interviewed by Richard and Belinda about dementia and positivity
What are the best brain foods?
Changes in gut bacteria have been linked to several degenerative brain conditions like Alzheimer’s and Parkinson’s disease. This prompted scientists to compare mice on a regular mouse diet with [...]
AvrelleWhat and where is the University of the 3rd A...
http://Vivy.us/quickketoboost927860Hi there everyone, it's my first go to see at...
Dental floss = mental floss
How can flossing your teeth reduce your risk of Alzheimer’s disease? Samantha Brett and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a [...]
