Brain Boosters

Recently I’ve been asked about the sugar, alcohol and caffeine content of kombucha, so here are my answers. Firstly, there is no such thing as completely sugar-free kombucha. While kombucha can [...]

I took this photo of the Picasso painting, Les Demoiselles d’Avignon, when I visited the Museum of Modern Art (MOMA) in New York earlier this year. The title refers to sex workers in Barcelona’s [...]

On World Alzheimer’s Day — 21st September every year — I had the pleasure of speaking with Carla Bignasca on 4BC radio about the most important things we can do to reduce our risk of developing [...]

Have you ever noticed that the language of modern medicine is the language of war? Western medicine wants to fight the infection, kill the virus, defeat the disease, and wage war on obesity. This [...]

Why don’t we ever hear about the brain functions that IMPROVE with age? Yes, that’s right. Everything does NOT go downhill as we get older. Some — and only some — aspects of brain function may [...]

I was recently interviewed by Larry Emdur and Kylie Gillies on Channel 7’s Morning Show about a brand new brain-booster that is very easy to implement. Click here to discover how you can start to [...]

The greatest gift we can give to the people we love and the causes we care about is our full attention — our zest, vitality, energy, enthusiasm and life force. But we can only give these things [...]

Thank you to everyone who has started listening to the audiobook version of Can Adventure Prevent Dementia? I’m very grateful for your enthusiastic and positive feedback. In response to those who [...]

I’m thrilled to announce that Can Adventure Prevent Dementia? A guide to outwitting Alzheimer’s is now available as an audiobook. Read by the very talented trio of Ella Watson Russell, Felix [...]

Consuming alcohol on an aircraft is an underestimated health risk, especially on long haul flights. The higher a plane flies, the lower the atmospheric pressure inside the aircraft. To counteract [...]