Brain Boosters

Dementia Action Week takes place during the third week of September every year. It coincides with World Alzheimer’s Day on 21 September, which also happens to be World Gratitude Day. The two [...]

I can’t thank you enough for all the uplifting quotes I received in response to my last email. I was overwhelmed by your enthusiasm, insight and warm words of support. I now have enough quotes [...]

Many of you have asked questions relating to my first autobiographical book In Search of My Father — Dementia is no match for a daughter’s determination and whether I will write a sequel. The [...]

At last, some good news. For the past three decades, the number of people diagnosed with Alzheimer’s and other dementias has been declining across high income countries. Scientists speculate that [...]

When Jason van Genderen’s father became terminally ill with cancer, Jason started filming their lives so he could create a lasting family legacy. Not long after his father passed away, his Dutch [...]

We have long known that people in their 70s and 80s who walk at a slower pace, die younger. Research has now revealed that injuries aside, walking more slowly in our 40s is also associated with [...]

Recently I came across the Numeric Language of Music® (NLM) program conceived by Patty Carlson. Patty is a film score composer and producer, concert pianist and music educator. She taught herself [...]

I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in Chicago [...]

If you’ve read my previous Health-e-Bytes about the healing power of relationships, you know that simply talking to someone can improve our physical and mental wellbeing and it’s never been more [...]

What better time than immediately after Easter to talk about sugar? Is there really such a thing as a sugar rush? What about a sugar crash? Sugar cravings? Sugar addiction? Click here to listen [...]