Boost your brain – A single thought can change your brain for the better. Here’s how.
Boost your brain – A single thought can change your brain for the better. Here’s how.
Dr Helena featured in active retirees magazine
Meet the amazing dad and daughter who won’t let dementia get in their way
To harness neuroplasticity, start with enthusiasm – sharp brains
We are the architects and builders of our own brains. For millennia, however, we were oblivious to our enormous creative capabilities. We had no idea that our brains were changing in [...]
Your brain loves singing
It’s official: singing is good for you. And singing in a group is even better. Read more here…
