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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
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Articles

 How reading habits have changed during lockdown

How reading habits have changed during lockdown

November 16, 2020

Helena is featured in this article about how reading habits have changed during lockdown. This article appeared in the Daily Telegraph on the 5 November 2020. You can read the original article here.

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     Boost your brain – A single thought can change your brain for the better. Here’s how.

    Boost your brain – A single thought can change your brain for the better. Here’s how.

    May 20, 2019

    Boost your brain – A single thought can change your brain for the better. Here’s how.

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       Dr Helena featured in active retirees magazine

      Dr Helena featured in active retirees magazine

      June 8, 2017

      Meet the amazing dad and daughter who won’t let dementia get in their way

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         To harness neuroplasticity, start with enthusiasm – sharp brains

        To harness neuroplasticity, start with enthusiasm – sharp brains

        January 31, 2012

        We are the archi­tects and builders of our own brains. For mil­len­nia, how­ever, we were obliv­i­ous to our enor­mous cre­ative capa­bil­i­ties. We had no idea that our brains were chang­ing in [...]

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           Your brain loves singing

          Your brain loves singing

          October 23, 2011

          It’s official: singing is good for you. And singing in a group is even better. Read more here…

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