Gratitude

Photo credit: This photo was taken with my friend, Dr Lisa Huseboe, as we were about to canoe our way through Everglades National park in Florida. The Everglades is the largest tropical [...]

U stands for Uplifting emotions.  It was wonderfully uplifting being up among the clouds, doing more than I thought I was capable of.  What brings you joy? Do it!  Spend time doing things you [...]

Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health. When we feel positive [...]

At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]

Is it safe to drive with a hangover as long as you are under the blood alcohol limit? How does gratitude lead to physical health benefits? Why are doctors advising that you throw out your [...]

Yesterday evening I was driving back to Sydney after working at a medical clinic in Newcastle. I was looking forward to listening to the CDs I had specifically selected for the two and a half [...]