Please read this before your next doctor visit!
High blood pressure (a reading above 120/80mmHg) is a leading cause of heart disease and a major risk factor for stroke, kidney problems and dementia. Consequently, people with high blood [...]
Faster than a speeding Ferrari!
More powerful than a supercomputer!
Able to leap at opportunities with a single thought!
Look! Up in your head!
It’s your eyes!
It’s your ears!
It’s YOUR BRAIN!
We make 5000 new brain cells every day of our lives – even into old age. But our lifestyles determine how well our brain cells function. Read Dr Helena’s blogs to discover how to Boost your Brain and stay as sharp at age 90 as you were at age 30.