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Faster than a speeding Ferrari!
More powerful than a supercomputer!
Able to leap at opportunities with a single thought!

Look! Up in your head!
It’s your eyes!
It’s your ears!
It’s YOUR BRAIN!

We make 5000 new brain cells every day of our lives – even into old age. But our lifestyles determine how well our brain cells function. Read Dr Helena’s blogs to discover how to Boost your Brain and stay as sharp at age 90 as you were at age 30.

Turn off the lights!

I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in Chicago [...]

Our muscles talk to our brain

Thank you so much to everyone who came to my live presentation at Tweed Heads last week. It was lovely to meet so many of you in person and I really appreciate your enthusiastic participation in [...]

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