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Faster than a speeding Ferrari!
More powerful than a supercomputer!
Able to leap at opportunities with a single thought!

Look! Up in your head!
It’s your eyes!
It’s your ears!
It’s YOUR BRAIN!

We make 5000 new brain cells every day of our lives – even into old age. But our lifestyles determine how well our brain cells function. Read Dr Helena’s blogs to discover how to Boost your Brain and stay as sharp at age 90 as you were at age 30.

Are you able to help me?

Many of you have asked questions relating to my first autobiographical book In Search of My Father — Dementia is no match for a daughter’s determination and whether I will write a sequel. The [...]

Think bolder, not older

At last, some good news. For the past three decades, the number of people diagnosed with Alzheimer’s and other dementias has been declining across high income countries. Scientists speculate that [...]

Everybody’s Oma

When Jason van Genderen’s father became terminally ill with cancer, Jason started filming their lives so he could create a lasting family legacy. Not long after his father passed away, his Dutch [...]

Can music unlock memory?

Recently I came across the Numeric Language of Music® (NLM) program conceived by Patty Carlson. Patty is a film score composer and producer, concert pianist and music educator. She taught herself [...]

Turn off the lights!

I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in Chicago [...]

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