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Faster than a speeding Ferrari!
More powerful than a supercomputer!
Able to leap at opportunities with a single thought!

Look! Up in your head!
It’s your eyes!
It’s your ears!
It’s YOUR BRAIN!

We make 5000 new brain cells every day of our lives – even into old age. But our lifestyles determine how well our brain cells function. Read Dr Helena’s blogs to discover how to Boost your Brain and stay as sharp at age 90 as you were at age 30.

Bushfires can damage our brain

Regardless of where we live, bushfires are becoming an increasingly common feature of our lives and a growing risk factor for cognitive decline.  Scientists have long known that air pollution [...]

Grow bolder, not older

We need to grow bolder, not older. Our negative ageist stereotypes have an adverse effect on how we age. Every time we say, ‘I’m having a senior moment’ it reinforces the nonsense that our memory [...]

Trick or treat?

Last week I flew to Melbourne to speak at the National Dementia Conference. The first thing I saw at the airport when I stepped off the plane was a billboard for ‘The Brain Drink’ pictured above. [...]

Mental health IS health

Psychological trauma produces physical changes in our brain that affect our perceptions and our ability to regulate our emotions. Untreated depression is a greater risk factor for heart disease [...]

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