Stress

You can! In fact, you can tap into the greatest minds from any period in history. On Thursday 12th November you’re invited to join Australian Reading Hour. Choose any hour of the day and choose [...]

When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.  Why?  To calm ourselves down so that we could think rationally.  [...]

Stress seems to be an inevitable part of life and it’s eroding our health and our quality of life. Research has shown that stress contributes to 80% of all diseases and it’s the number one cause [...]