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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
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Monthly Archive for: "March, 2022"
 Tropical North Radio – Brain Awareness Week

Tropical North Radio – Brain Awareness Week

March 31, 2022
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     What boosts our brain more than vitamins and minerals?

    What boosts our brain more than vitamins and minerals?

    March 29, 2022

    A study in the New England Journal of Medicine December 2019 recorded brain size, levels of BDNF* and various aspects of cognitive function in five men and four women who lived at the German [...]

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       You can boost your brain in 10 minutes!

      You can boost your brain in 10 minutes!

      March 22, 2022

      Scientists from Western University in Canada assigned a group of men and women to ride a stationary bike at moderate to vigorous intensity for 10 minutes while a second group were asked to relax [...]

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         Our brain is a constant work in progress

        Our brain is a constant work in progress

        March 15, 2022

        Our brain is a constant work in progress — from the day we’re born until the day we die. Everything we do, think, feel and believe either enhances or erodes our brain on a daily basis. If we [...]

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           Break your limiting beliefs around health and wellbeing

          Break your limiting beliefs around health and wellbeing

          March 3, 2022

          Our beliefs — especially about ourselves and our abilities — have a profound impact on every aspect of our lives. A 21 year study involving 60 000 people found that people’s judgements about [...]

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