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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
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    • Can Adventure Prevent Dementia?
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Tag Archives for: "relationships"
 What’s the most powerful habit that prolongs life?

What’s the most powerful habit that prolongs life?

May 3, 2022

If you’ve read my previous Health-e-Bytes about the healing power of relationships, you know that simply talking to someone can improve our physical and mental wellbeing and it’s never been more [...]

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     What boosts our brain more than vitamins and minerals?

    What boosts our brain more than vitamins and minerals?

    March 29, 2022

    A study in the New England Journal of Medicine December 2019 recorded brain size, levels of BDNF* and various aspects of cognitive function in five men and four women who lived at the German [...]

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       A friend a day keeps the doctor away

      A friend a day keeps the doctor away

      February 15, 2022

      A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

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