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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
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    • Can Adventure Prevent Dementia?
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    • Brain Boosting Cards (Wild Cards)
  • Videos
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    • Articles
    • Media Resources
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Tag Archives for: "relationships"
 There is no single cause of Alzheimer’s dementia

There is no single cause of Alzheimer’s dementia

February 11, 2025

I took this photo from the lookout over Whitehaven Beach on Whitsunday Island. It’s an ever-changing seascape that responds and adapts to the meteorological conditions it is exposed to. [...]

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     What’s the most important of all health habits?

    What’s the most important of all health habits?

    July 24, 2024

    If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]

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       What’s the most powerful habit that prolongs life?

      What’s the most powerful habit that prolongs life?

      May 3, 2022

      If you’ve read my previous Health-e-Bytes about the healing power of relationships, you know that simply talking to someone can improve our physical and mental wellbeing and it’s never been more [...]

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         What boosts our brain more than vitamins and minerals?

        What boosts our brain more than vitamins and minerals?

        March 29, 2022

        A study in the New England Journal of Medicine December 2019 recorded brain size, levels of BDNF* and various aspects of cognitive function in five men and four women who lived at the German [...]

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           A friend a day keeps the doctor away

          A friend a day keeps the doctor away

          February 15, 2022

          A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

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