You can boost your brain in 10 minutes!
Scientists from Western University in Canada assigned a group of men and women to ride a stationary bike at moderate to vigorous intensity for 10 minutes while a second group were asked to relax [...]
Our brain is a constant work in progress
Our brain is a constant work in progress — from the day we’re born until the day we die. Everything we do, think, feel and believe either enhances or erodes our brain on a daily basis. If we [...]
Reminder: Would you like to participate in brain research?
Two weeks ago, I wrote about a new online trial called BetterBrains developed by Monash University Researchers. The project is designed to boost your brain and defy dementia and as a participant [...]
Do you want to participate in exciting brain research?
Monash University researchers have developed an online trial called BetterBrains that is designed to boost your brain and defy dementia. I’m a participant myself and highly recommend the [...]
Lack of sleep and the risk of dementia
Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.
Busting Dementia Myths
September is Dementia Awareness month and ABC radio Gold Coast asked me to dispel the most common myths about dementia and Alzheimer’s disease. Below is a transcript of our conversation. You [...]
Being optimistic boosts your brain
Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia. Researchers at University College London have shown that repetitive negative [...]
Being an optimist lowers your risk of dementia
Helena was interviewed by Richard and Belinda about dementia and positivity
Dr. Helena interviewed on ABC Radio Tropical North about the latest studies in dementia.
Dr. Helena interviewed on ABC Radio Tropical North about the latest studies in dementia.
