We need to broaden our definition of what constitutes medicine
Modern medicine needs to acknowledge that more than 80% of our health is determined by how we live our lives — the food we eat, the work we do, the stress we’re under, the quality of our sleep, [...]
Five minutes to better health and stress management
Move over meditation and mindfulness. A new health initiative is hitting the airwaves: breath work. According to the Australian Bureau of Statistics, over 3.4 million Australians — more than one [...]
