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Move over meditation and mindfulness. A new health initiative is hitting the airwaves: breath work. According to the Australian Bureau of Statistics, over 3.4 million Australians — more than one [...]

Dr Helena Popovic quoted in this 2EC article: Click here to read the article

Thank you to everyone who listened and sent me comments and questions after my conversation with Philip Clark and Carolyn Cranwell. I really appreciate your support and I’ll answer your questions [...]

The NSW Seniors Festival celebrates the role and contributions of older adults which are often overlooked in our anti-ageing culture. The theme of this year’s festival is ‘Reach Beyond!’ and I’m [...]

At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]