Unlock the vast power of your brain
In December last year I had the privilege of being interviewed by neuroscientist, exercise physiologist and nutritionist, Paul Taylor, on his cutting edge podcast dedicated to improving our mind, [...]
More on menopause
Last week I was invited back to Channel 9’s Today Extra to continue our conversation about menopause and brain health. Click here to watch. If you missed the first interview on World Menopause [...]
Our muscles talk to our brain
Thank you so much to everyone who came to my live presentation at Tweed Heads last week. It was lovely to meet so many of you in person and I really appreciate your enthusiastic participation in [...]
What boosts our brain more than vitamins and minerals?
A study in the New England Journal of Medicine December 2019 recorded brain size, levels of BDNF* and various aspects of cognitive function in five men and four women who lived at the German [...]
