Brain Boosters

Thank you so much to everyone who came to my live presentation at Tweed Heads last week. It was lovely to meet so many of you in person and I really appreciate your enthusiastic participation in [...]

A study in the New England Journal of Medicine December 2019 recorded brain size, levels of BDNF* and various aspects of cognitive function in five men and four women who lived at the German [...]

Scientists from Western University in Canada assigned a group of men and women to ride a stationary bike at moderate to vigorous intensity for 10 minutes while a second group were asked to relax [...]

Our brain is a constant work in progress — from the day we’re born until the day we die. Everything we do, think, feel and believe either enhances or erodes our brain on a daily basis. If we [...]

Our beliefs — especially about ourselves and our abilities — have a profound impact on every aspect of our lives. A 21 year study involving 60 000 people found that people’s judgements about [...]

Two weeks ago, I wrote about a new online trial called BetterBrains developed by Monash University Researchers. The project is designed to boost your brain and defy dementia and as a participant [...]

A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

Monash University researchers have developed an online trial called BetterBrains that is designed to boost your brain and defy dementia. I’m a participant myself and highly recommend the [...]

For two years we’ve been inundated with daily news about Covid-19 — the numbers, variants, hospitalisations, vaccines and lockdowns. But with all the noise, the most important information has [...]

Why does being able to balance on one leg matter? Poor balance is the leading cause of falling which is the second most common cause of accidental deaths after traffic accidents. And the [...]