Brain Boosters

Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

For those who missed my presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland, click on the titles below to view the two posters I had on display. The title of [...]

I’m currently in Krakow, Poland for the Alzheimer’s Disease International (ADI) Conference with over 700 delegates from more than 100 countries. A common theme of the conference is that despite [...]

Recently I had a spirited conversation with Australian boxer, coach and motivational speaker, Tiffanee Cook on her podcast Roll with the Punches. We talked about what it takes to be truly [...]

At the end of April 2024, I’ve been invited to give three presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland. The goals of ADI are: To educate people about [...]

What does adventure mean to you? Would you describe yourself as adventurous? What does being adventurous have to do with brain health? Give your brain a reason to stay sharp, and it more likely [...]

A question I’m always asked at Easter is whether dark chocolate is really brain-healthy. As with most things, the answer is more nuanced than media headlines will have us believe. Claims about [...]

Thank you for your responses to last week’s Health-e-Byte about alcohol, cancer and brain shrinkage. It’s great that you want more details, so here are my answers to your questions. How does [...]

The more you drink alcohol, the more you shrink your brain. In short, there is no safe level of alcohol consumption and the new Canadian alcohol guidelines are the first in the world to [...]