Is dark chocolate really brain-healthy?
A question I’m always asked at Easter is whether dark chocolate is really brain-healthy. As with most things, the answer is more nuanced than media headlines will have us believe. Claims about [...]
The Australian Women’s Weekly – March 2024
Could a book be the prescription you need for better mental and physical health?
DARE Magazine March-April 2024
DARE Magazine March-April 2024 Special Report – Hope on the horizon
How does alcohol increase the risk of cancer?
Thank you for your responses to last week’s Health-e-Byte about alcohol, cancer and brain shrinkage. It’s great that you want more details, so here are my answers to your questions. How does [...]
The more you drink, the more you shrink
The more you drink alcohol, the more you shrink your brain. In short, there is no safe level of alcohol consumption and the new Canadian alcohol guidelines are the first in the world to [...]
Unlock the vast power of your brain
In December last year I had the privilege of being interviewed by neuroscientist, exercise physiologist and nutritionist, Paul Taylor, on his cutting edge podcast dedicated to improving our mind, [...]
