Is sitting the new smoking?
Tim Webster and Brigitte Duclos speak to Dr. Helena Popovic to learn why the longer you sit the shorter your life.
The eyes are the window to the brain
Sun-speckled delicate beads of rain were trickling down our living room window when I noticed a vivid rainbow diving into the lake behind our house. ‘Hey Dad, come and see the rainbow!’ I called. [...]
The healing power of awe
Tim Webster and Dee Dee speak to Dr. Helena Popovic about the health benefits of being struck by awe. That’s awesome!
What is being stolen from you?
Could the speed of our lives be sucking the life out of us? The faster we live, the less time we have to truly live. The less we take in of everything we’re experiencing. The less we perceive the [...]
