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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
  • Home
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • Brain Boosting Cards (Wild Cards)
  • Videos
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  • Media
    • TV
    • Radio and Podcasts
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Archives

Tag Archives for: "gratitude"

Dealing with Dementia – Today Extra interview

August 25, 2023

Channel 9’s Today Extra show features Helena providing strategies and advice on dealing with dementia

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    Can Adventure Prevent Dementia? interview

    June 1, 2023

    Helena was interviewed on Channel 9’s Today Extra show about her new book, ‘Can Adventure Prevent Dementia? – A guide to outwitting Alzheimer’s’

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      Lack of sleep and the risk of dementia

      April 30, 2021

      Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.

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         Can you drive with a hangover if your BAL is normal?

        Can you drive with a hangover if your BAL is normal?

        October 6, 2020

        Is it safe to drive with a hangover as long as you are under the blood alcohol limit? How does gratitude lead to physical health benefits? Why are doctors advising that you throw out your [...]

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           24 September 2020 – Drive with Julie Clift – Throw out your bathroom scales!

          24 September 2020 – Drive with Julie Clift – Throw out your bathroom scales!

          September 29, 2020
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             Being optimistic boosts your brain

            Being optimistic boosts your brain

            July 7, 2020

            Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia.  Researchers at University College London have shown that repetitive negative [...]

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              Being an optimist lowers your risk of dementia

              July 2, 2020

              Helena was interviewed by Richard and Belinda about dementia and positivity

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                 4 Feb 2020 – Drive with Julie Clift –  Five Minutes to Better Brain Health

                4 Feb 2020 – Drive with Julie Clift – Five Minutes to Better Brain Health

                February 7, 2020
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                   Three Big Brain-Boosters

                  Three Big Brain-Boosters

                  February 4, 2020

                  I don’t know anyone whose life hasn’t in some way been shaken by the devastating fires. My heart goes out to everyone who has suffered fear and loss. And to all the firefighters and helpers who [...]

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                     30 Jan 2020 – Drive with Julie Clift – Three Big Brain-Boosters

                    30 Jan 2020 – Drive with Julie Clift – Three Big Brain-Boosters

                    January 31, 2020
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                    • Lesley HoffThank you so much for that - my partner has p...
                    • Susan TosichGreat information. Delivered in an inspiring ...
                    • Frances Kay RitchieWhat time is drive with Juliet Clift on. ...
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