Do you want to be a Winner or a Whinger?
Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health. When we feel positive [...]
We need to broaden our definition of what constitutes medicine
Modern medicine needs to acknowledge that more than 80% of our health is determined by how we live our lives — the food we eat, the work we do, the stress we’re under, the quality of our sleep, [...]
Channel 9 – Today Extra: Menopause and Dementia
Dr Helena discusses the links between menopause and dementia.
Channel 9 Today Extra with David Campbell and Sylvia Jeffries
Dr Helena discusses the link between menopause and dementia.
Dealing with Dementia – Today Extra interview
Channel 9’s Today Extra show features Helena providing strategies and advice on dealing with dementia
Can Adventure Prevent Dementia? interview
Helena was interviewed on Channel 9’s Today Extra show about her new book, ‘Can Adventure Prevent Dementia? – A guide to outwitting Alzheimer’s’
Lack of sleep and the risk of dementia
Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.
Can you drive with a hangover if your BAL is normal?
Is it safe to drive with a hangover as long as you are under the blood alcohol limit? How does gratitude lead to physical health benefits? Why are doctors advising that you throw out your [...]
