Lack of sleep and the risk of dementia
Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.
Can you drive with a hangover if your BAL is normal?
Is it safe to drive with a hangover as long as you are under the blood alcohol limit? How does gratitude lead to physical health benefits? Why are doctors advising that you throw out your [...]
Being optimistic boosts your brain
Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia. Researchers at University College London have shown that repetitive negative [...]
Being an optimist lowers your risk of dementia
Helena was interviewed by Richard and Belinda about dementia and positivity
Three Big Brain-Boosters
I don’t know anyone whose life hasn’t in some way been shaken by the devastating fires. My heart goes out to everyone who has suffered fear and loss. And to all the firefighters and helpers who [...]
Try the alphabet
Yesterday evening I was driving back to Sydney after working at a medical clinic in Newcastle. I was looking forward to listening to the CDs I had specifically selected for the two and a half [...]
