Gratitude delays the grave!
Photo credit: This photo was taken with my friend, Dr Lisa Huseboe, as we were about to canoe our way through Everglades National park in Florida. The Everglades is the largest tropical [...]
What brain-boosting activity does T in ADVENTURES stand for?
T stands for Thankfulness. This was a really easy brain-booster for me to practise today because there was so much I felt grateful for. Firstly, I was very thankful I’d completed the most [...]
What’s the latest brain health breakthrough?
The overriding message from the Australian Dementia Research Forum (ADRF) is that more than half of all cases of dementia (especially Alzheimer’s) could be prevented — IF ONLY people knew what to [...]
Do you want to be a Winner or a Whinger?
Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health. When we feel positive [...]
We need to broaden our definition of what constitutes medicine
Modern medicine needs to acknowledge that more than 80% of our health is determined by how we live our lives — the food we eat, the work we do, the stress we’re under, the quality of our sleep, [...]
Channel 9 – Today Extra: Menopause and Dementia
Dr Helena discusses the links between menopause and dementia.
Channel 9 Today Extra with David Campbell and Sylvia Jeffries
Dr Helena discusses the link between menopause and dementia.
Dealing with Dementia – Today Extra interview
Channel 9’s Today Extra show features Helena providing strategies and advice on dealing with dementia
