Music can awaken a dormant mind
After last week’s Health-e-Byte about music as medicine, I received several questions about the specific benefits of listening to personally meaningful music for people with dementia. The best [...]
Flyer beware!
Consuming alcohol on an aircraft is an underestimated health risk, especially on long haul flights. The higher a plane flies, the lower the atmospheric pressure inside the aircraft. To counteract [...]
Five minutes to better health and stress management
Move over meditation and mindfulness. A new health initiative is hitting the airwaves: breath work. According to the Australian Bureau of Statistics, over 3.4 million Australians — more than one [...]
