What does physical exercise do to our brain?
Soon after returning from Sri Lanka, I was interviewed on Channel 7’s Weekend Sunrise about the impact of physical exercise on our brain. The key message is that exercise isn’t a nice-to-have, [...]
What brain-boosting activity does E in ADVENTURES stand for?
E stands for Exercise. Walking, jogging, cycling, swimming, rowing, dancing, pickle ball, team sports — any form of movement that you enjoy — stimulates the growth of new brain cells and new [...]
Can adventure really prevent dementia? Or is it just a catchy phrase?
Can adventure really prevent dementia? Or is it just a catchy rhyme? Adventure can most definitely prevent dementia! Of course genes play a role, but only 5% of dementias are genetically [...]
What are the top health tips from Australia’s leading experts?
Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]
Walk quickly but breathe slowly
Over the age of 65, the faster you walk, the longer you live. This is because our default walking speed reflects the overall functioning of all our organs and body parts. If everything is working [...]
A uniquely fun way to boost your brain
When Ken heard that early retirement could increase the risk of dementia if he didn’t remain physically, mentally and socially stimulated, he did what any 64-year-old would do: he took up [...]
Improve your mind by improving your balance
It’s well-established that aerobic exercise (running, jogging, cycling, swimming, brisk walking) and strength training (squats, lifting weights, pushing and pulling) are essential for good [...]
