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Last month I spoke at the Australasian Metabolic Health Society (AMHS) about diet and dementia.  For those who were not able to attend, my three key takeaways were: Brain changes leading to [...]

June is Bowel Cancer Awareness Month. So what do we need to be aware of? Most people think that bowel cancer is an older person’s disease. It’s not. Although the risk of bowel cancer increases [...]

If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]

After hearing me speak at a conference recently, a member of the audience asked if I would write a letter to their employer encouraging them to invest in stand-up desks for the workplace. So I [...]