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It’s well-established that aerobic exercise (running, jogging, cycling, swimming, brisk walking) and strength training (squats, lifting weights, pushing and pulling) are essential for good [...]

Recently I came across the Numeric Language of Music® (NLM) program conceived by Patty Carlson. Patty is a film score composer and producer, concert pianist and music educator. She taught herself [...]

Listening to music always prompted my father to tell stories about significant events in his life – the first opera his mother took him to see when he was 8 years old; dining out with Mum [...]