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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
  • Home
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • Brain Boosting Cards (Wild Cards)
  • Videos
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  • Media
    • TV
    • Radio and Podcasts
    • Articles
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Tag Archives for: "meditate"

Dealing with Dementia – Today Extra interview

August 25, 2023

Channel 9’s Today Extra show features Helena providing strategies and advice on dealing with dementia

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    Can Adventure Prevent Dementia? interview

    June 1, 2023

    Helena was interviewed on Channel 9’s Today Extra show about her new book, ‘Can Adventure Prevent Dementia? – A guide to outwitting Alzheimer’s’

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      Lack of sleep and the risk of dementia

      April 30, 2021

      Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.

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         Being optimistic boosts your brain

        Being optimistic boosts your brain

        July 7, 2020

        Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia.  Researchers at University College London have shown that repetitive negative [...]

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          Being an optimist lowers your risk of dementia

          July 2, 2020

          Helena was interviewed by Richard and Belinda about dementia and positivity

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