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Positive emotions — joy, curiosity, gratitude, hope, optimism, excitement, enthusiasm, anticipation, love — all fuel our brain and strengthen our immune system.  This does NOT mean forcing [...]

D stands for Diet.  What we eat and drink plays a critical role in the health and functioning of our brain. And what’s the ideal brain-boosting diet?  Eat real food.  Quit the junk food, fast [...]

In spite of the incredible advances in science, medicine and technology, why are we seeing soaring rates of chronic diseases? Why has there been a surge in colon cancer in young people? Why are [...]