Brain Boosters

A few weeks ago, I was interviewed on Channel 7’s Weekend Sunrise about whether or not the digital era is contributing to dementia. You can watch our conversation here. Alternatively, here is a [...]

Following from last week’s Health-e-Byte, I was interviewed about ultra-processed food by Australian Health Care Journalist, Sabrina Rogers-Anderson. You can read her (and my) helpful tips here. [...]

For nearly a century, we’ve all been part of a cult. Every single one of us. A common ideology. Daily brainwashing. Blind allegiance to a charismatic leader. Unquestioning self-sacrifice. We [...]

Twenty-four hours without sleep dysregulates our immune system, increases inflammatory proteins, and raises blood cortisol and adrenaline levels (stress hormones). This means that when we get [...]

Over the age of 65, the faster you walk, the longer you live. This is because our default walking speed reflects the overall functioning of all our organs and body parts. If everything is working [...]

When Ken heard that early retirement could increase the risk of dementia if he didn’t remain physically, mentally and socially stimulated, he did what any 64-year-old would do: he took up [...]

It’s well-established that aerobic exercise (running, jogging, cycling, swimming, brisk walking) and strength training (squats, lifting weights, pushing and pulling) are essential for good [...]

AlzAuthors is a global community of authors writing about Alzheimer’s and other dementias from personal experience. They began in 2015, when co-founders Marianne Sciucco, Jean Lee, and [...]