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Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

Could a book be the prescription you need for better mental and physical health?

At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]

Why does being able to balance on one leg matter? Poor balance is the leading cause of falling which is the second most common cause of accidental deaths after traffic accidents. And the [...]