Alzheimer’s disease

Today’s Brain Booster is: Quit the cult! For nearly a century, we’ve all been part of a cult. Every single one of us. The common ideology. The daily brainwashing. Blind allegiance to charismatic [...]

Today’s Brain Booster was prompted by a whether question from Maya: My doctor said that the shingles vaccine can reduce the risk of dementia. I’d like to know whether this is true, and if so, [...]

If you participated in last night’s webinar, you’ll know why this photo (which I took from the summit of Whistler Mountain in British Columbia, Canada) is boosting your brain. If you missed the [...]

Last week’s Brain Booster was Turn up the heat! — a deep dive into how using a sauna more than 4 times a week can reduce the risk of dementia by over 60%! Given that this is a very bold claim, I [...]

Photo credit: I took this photo on my first evening in New Orleans in May this year. The reason I’m using it to represent today’s message is because it encapsulates many unexpected Brain Boosters [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]

Think about this for a moment: modern medicine has made the most staggering advances. We’ve mapped the entire human genome. We’ve synthesised hormones. We’ve implanted embryos, and we’ve [...]

After last week’s Health-e-Byte about Reminiscence Therapy (RT) and Chris Hemsworth’s documentary A Road Trip to Remember, I received several questions about how to best implement RT if one isn’t [...]