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U stands for Uplifting emotions.  It was wonderfully uplifting being up among the clouds, doing more than I thought I was capable of.  What brings you joy? Do it!  Spend time doing things you [...]

The overriding message from the Australian Dementia Research Forum (ADRF) is that more than half of all cases of dementia (especially Alzheimer’s) could be prevented — IF ONLY people knew what to [...]

Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health. When we feel positive [...]