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U stands for Uplifting emotions.  It was wonderfully uplifting being up among the clouds, doing more than I thought I was capable of.  What brings you joy? Do it!  Spend time doing things you [...]

The overriding message from the Australian Dementia Research Forum (ADRF) is that more than half of all cases of dementia (especially Alzheimer’s) could be prevented — IF ONLY people knew what to [...]

When should we start thinking about dementia prevention? Can it even be prevented? How common is dementia? What are early signs of dementia we should watch for? What are some of the biggest myths [...]

After last week’s Health-e-Byte about ageism, I received numerous requests for more of what I spoke about at the American Society on Aging Conference in Orlando, Florida. Thank you for your [...]

Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health. When we feel positive [...]