Brain Boosters

Listening to music is medicine for our mind in a range of contexts. In 2022, a group of mentally healthy older adults were enrolled in an eight-week music intervention. Each participant, with [...]

As a doctor with an unquenchable passion for brain health and preventive medicine, I’ve spent years advocating for a lifestyle that supports not only our body but also our mind. I’ve seen, both [...]

Next Thursday 24th July at 11pm AEST (9am Pacific Standard Time in the US) I’ll be presenting a webinar for the American Society on Aging about the physical and mental harms of agism, and what we [...]

Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]

The overriding message from the Australian Dementia Research Forum (ADRF) is that more than half of all cases of dementia (especially Alzheimer’s) could be prevented — IF ONLY people knew what to [...]

In spite of the incredible advances in science, medicine and technology, why are we seeing soaring rates of chronic diseases? Why has there been a surge in colon cancer in young people? Why are [...]

One of the fascinating things I learned at the recent Australian Dementia Research Forum (ADRF) in Perth, was that reduced tongue strength is associated with reduced cognitive function. There is [...]

I took this photo at the fresh produce markets in Fort Lauderdale, Orlando, USA. Each fruit has its own distinctively delicious aroma. Take just 20 seconds to appreciate the smell of everything [...]

When should we start thinking about dementia prevention? Can it even be prevented? How common is dementia? What are early signs of dementia we should watch for? What are some of the biggest myths [...]