Our beliefs become our biology
I took this photo at a street corner in the German-style town of Helen, near Atlanta, Georgia, USA. Planting seeds that blossom into beautiful flowers is analogous to planting empowering beliefs [...]
Yes, you CAN dodge dementia!
Photo credit: I took this photo on my first evening in New Orleans in May this year. The reason I’m using it to represent today’s message is because it encapsulates many unexpected Brain Boosters [...]
Sitting is the new smoking — literally!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
The language of medicine is making us sick!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
How to communicate effectively with someone who has dementia
I took this photo of street art in the suburb of Buckland in Atlanta, Georgia USA. After last week’s Health-e-Byte about the importance of maintaining supportive relationships, many readers asked [...]
Weekend Sunrise – A Roadtrip to Remember
Dr Helena Popovic discusses Chris Hemsworth’s new documentary – A Roadtrip to Remember – which shines a light on Alzheimers and dementia. Aired live on Channel 7’s Weekend Sunrise.
How is education more powerful then medication?
What does neuroplasticity mean for our brain health as we age? Why is dementia twice as common in women as in men? How is education more powerful than medication? These are a few of the questions [...]
How to build a better brain
After last week’s Health-e-Byte, I was inundated with requests to expand on practical strategies to build a better brain and reduce our risk of dementia. The best answer is to read my latest [...]
