What are the basics of good brain health?
During our second radio interview, Sofie Formica from 4BC Brisbane asked me to explain the link between movement and mentation, and how we can mitigate the potentially brain-damaging effects of [...]
How is education more powerful then medication?
What does neuroplasticity mean for our brain health as we age? Why is dementia twice as common in women as in men? How is education more powerful than medication? These are a few of the questions [...]
How to build a better brain
After last week’s Health-e-Byte, I was inundated with requests to expand on practical strategies to build a better brain and reduce our risk of dementia. The best answer is to read my latest [...]
