What are the basics of good brain health?
During our second radio interview, Sofie Formica from 4BC Brisbane asked me to explain the link between movement and mentation, and how we can mitigate the potentially brain-damaging effects of [...]
We need to broaden our definition of what constitutes medicine
Modern medicine needs to acknowledge that more than 80% of our health is determined by how we live our lives — the food we eat, the work we do, the stress we’re under, the quality of our sleep, [...]
Five minutes to better health and stress management
Move over meditation and mindfulness. A new health initiative is hitting the airwaves: breath work. According to the Australian Bureau of Statistics, over 3.4 million Australians — more than one [...]
