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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
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    • Can Adventure Prevent Dementia?
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    • Brain Boosting Cards (Wild Cards)
  • Videos
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    • Radio & Podcasts
    • Articles
    • Media Resources
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Monthly Archive for: "October, 2019"
 How much exercise do we really need?

How much exercise do we really need?

October 22, 2019

How much exercise do we really need for optimal health? Firstly, anything is better than nothing. Even 5 minutes a day is better than no minutes a day. Going from zero to something, brings the [...]

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