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Click here to watch Macka B (Christopher Macfarlane) deliver his amusing, veracious message about sugar. Macka B is a British-born Jamaican reggae artist, performer and activist. I believe his [...]

Our brain constitutes less than 2% of our body weight, yet it uses 20% of all the calories we consume. What we eat matters. The brain is our most cholesterol-rich organ. It contains 25% of our [...]

Many people have asked me what was the most interesting thing I learned at the Alzheimer Europe conference in Geneva. It was the impact of noise pollution on our physical health. A 14-year study [...]

After last week’s HEB about replacing chips with nuts, I received a deluge of questions from people with nut allergies. The crux of their questions was: what’s the best thing to snack on if you [...]

Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]