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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
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Tag Archives for: "vegetables"
 Read your way to better health

Read your way to better health

November 6, 2020
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     What do a hot bath and a brisk walk have in common?

    What do a hot bath and a brisk walk have in common?

    October 27, 2020

    A hot bath and a brisk walk both help you sleep better.  Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]

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       8 October 2020 – Drive with Julie Clift – What do a hot bath and a brisk walk have in common?

      8 October 2020 – Drive with Julie Clift – What do a hot bath and a brisk walk have in common?

      October 21, 2020
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         Broccoli just got even better

        Broccoli just got even better

        May 13, 2020

        We know that broccoli is especially good for us. But apparently if we chew it more times before swallowing, it becomes even healthier. Is that true? Yes! The more finely you chop your broccoli [...]

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