People are more powerful than pills
Photo credit: I took this photo at the National World War II museum in New Orleans, Louisiana. It takes two days to do this amazing, interactive and moving museum justice. Can you work out why [...]
Sitting is the new smoking — literally!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
A healthy brain in midlife predicts a healthy body in later life
Last month I spoke at the Australasian Metabolic Health Society (AMHS) about diet and dementia. For those who were not able to attend, my three key takeaways were: Brain changes leading to [...]
What is the second deadliest cancer in Australia?
June is Bowel Cancer Awareness Month. So what do we need to be aware of? Most people think that bowel cancer is an older person’s disease. It’s not. Although the risk of bowel cancer increases [...]
How to strengthen your immune system
If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]
Sitting is the new smoking
After hearing me speak at a conference recently, a member of the audience asked if I would write a letter to their employer encouraging them to invest in stand-up desks for the workplace. So I [...]
