Turn off the lights!
I’m sure you’re aware that bright evening lights and using screens close to bedtime make it harder to fall asleep. Research from Northwestern University’s Feinberg School of Medicine in Chicago [...]
Lack of sleep and the risk of dementia
Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.
To hot for comfort!
I had no idea that a hot bath could engender so much controversy! I received dozens of responses to my Health-e-Byte about taking a hot bath before bed to get a better night’s sleep. Thank you [...]
What do a hot bath and a brisk walk have in common?
A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]
Being optimistic boosts your brain
Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia. Researchers at University College London have shown that repetitive negative [...]
Being an optimist lowers your risk of dementia
Helena was interviewed by Richard and Belinda about dementia and positivity
What kills more than 8000 people worldwide every day?
According to the World Health Organisation, THREE MILLION people worldwide die EVERY YEAR because of alcohol consumption. That’s more than 8200 people EVERY DAY. Australia contributes 16 deaths a [...]
