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I can’t thank you enough for all the uplifting quotes I received in response to my last email. I was overwhelmed by your enthusiasm, insight and warm words of support. I now have enough quotes [...]

A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

For two years we’ve been inundated with daily news about Covid-19 — the numbers, variants, hospitalisations, vaccines and lockdowns. But with all the noise, the most important information has [...]

Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia.  Researchers at University College London have shown that repetitive negative [...]

I don’t know anyone whose life hasn’t in some way been shaken by the devastating fires. My heart goes out to everyone who has suffered fear and loss. And to all the firefighters and helpers who [...]