Improve your mind by being kind
Today’s Brain Booster is: Improve your mind by being kind. Being kind to YOURSELF lowers stress hormones, and lights up the brain’s reward centres to improve brain function and overall [...]
Channel 9 – Today Extra: Menopause and Dementia
Dr Helena discusses the links between menopause and dementia.
Channel 9 Today Extra with David Campbell and Sylvia Jeffries
Dr Helena discusses the link between menopause and dementia.
Dealing with Dementia – Today Extra interview
Channel 9’s Today Extra show features Helena providing strategies and advice on dealing with dementia
Can Adventure Prevent Dementia? interview
Helena was interviewed on Channel 9’s Today Extra show about her new book, ‘Can Adventure Prevent Dementia? – A guide to outwitting Alzheimer’s’
Kindness is more contagious than COVID
I can’t thank you enough for all the uplifting quotes I received in response to my last email. I was overwhelmed by your enthusiasm, insight and warm words of support. I now have enough quotes [...]
A friend a day keeps the doctor away
A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]
What’s been missing?
For two years we’ve been inundated with daily news about Covid-19 — the numbers, variants, hospitalisations, vaccines and lockdowns. But with all the noise, the most important information has [...]
Lack of sleep and the risk of dementia
Helena was interviewed on Channel 9’s Today Show about lack of sleep and the risk of dementia.
