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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
  • Home
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • Brain Boosting Cards (Wild Cards)
  • Videos
  • Blog
  • Media
    • TV
    • Radio and Podcasts
    • Articles
  • Events

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Tag Archives for: "Exercise"
 The importance of gut health

The importance of gut health

April 3, 2023
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     What does your walk reveal about you?

    What does your walk reveal about you?

    June 14, 2022

    We have long known that people in their 70s and 80s who walk at a slower pace, die younger. Research has now revealed that injuries aside, walking more slowly in our 40s is also associated with [...]

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       Tropical North Radio – Brain Awareness Week

      Tropical North Radio – Brain Awareness Week

      March 31, 2022
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         21 September 2021 – Drive with Julie Clift – World Alzheimer’s Day

        21 September 2021 – Drive with Julie Clift – World Alzheimer’s Day

        September 29, 2021
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           Dementia Awareness Month – ABC interview

          Dementia Awareness Month – ABC interview

          September 6, 2021
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             Long Live the Queen and you!

            Long Live the Queen and you!

            December 8, 2020

            Recently I read a fascinating book titled Long Live the Queen – 23 Rules for Living from Britain’s Longest Reigning Monarch by Bryan Kozlowski. I knew nothing about the Queen’s health [...]

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               Balance your body, balance your brain

              Balance your body, balance your brain

              December 7, 2020
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                 Read your way to better health

                Read your way to better health

                November 6, 2020
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                   What do a hot bath and a brisk walk have in common?

                  What do a hot bath and a brisk walk have in common?

                  October 27, 2020

                  A hot bath and a brisk walk both help you sleep better.  Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]

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                     8 October 2020 – Drive with Julie Clift – What do a hot bath and a brisk walk have in common?

                    8 October 2020 – Drive with Julie Clift – What do a hot bath and a brisk walk have in common?

                    October 21, 2020
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