What does your walk reveal about you?
We have long known that people in their 70s and 80s who walk at a slower pace, die younger. Research has now revealed that injuries aside, walking more slowly in our 40s is also associated with [...]
Long Live the Queen and you!
Recently I read a fascinating book titled Long Live the Queen – 23 Rules for Living from Britain’s Longest Reigning Monarch by Bryan Kozlowski. I knew nothing about the Queen’s health [...]
What do a hot bath and a brisk walk have in common?
A hot bath and a brisk walk both help you sleep better. Click here to listen to my conversation on ABC radio about how to get a better night’s sleep and how to increase vitamin C from your fruit [...]
What is the second deadliest cancer in Australia?
June is Bowel Cancer Awareness Month. So what do we need to be aware of? Most people think that bowel cancer is an older person’s disease. It’s not. Although the risk of bowel cancer increases [...]
