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Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age. Dementia and Alzheimer’s disease are NOT inevitable. Discover how you can build a better brain at any age.
  • Home
  • Books
    • Can Adventure Prevent Dementia?
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    • Brain Boosting Cards (Wild Cards)
  • Videos
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    • Radio & Podcasts
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    • Media Resources
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Archives

Tag Archives for: "Exercise"
 Walk quickly but breathe slowly

Walk quickly but breathe slowly

April 7, 2025

Over the age of 65, the faster you walk, the longer you live. This is because our default walking speed reflects the overall functioning of all our organs and body parts. If everything is working [...]

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     Is noise pollution a health hazard?

    Is noise pollution a health hazard?

    October 30, 2024

    Many people have asked me what was the most interesting thing I learned at the Alzheimer Europe conference in Geneva. It was the impact of noise pollution on our physical health. A 14-year study [...]

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       Discover which brain functions IMPROVE with age!

      Discover which brain functions IMPROVE with age!

      September 12, 2024

      Why don’t we ever hear about the brain functions that IMPROVE with age? Yes, that’s right. Everything does NOT go downhill as we get older. Some — and only some — aspects of brain function may [...]

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         What’s the best ever snack?

        What’s the best ever snack?

        June 19, 2024

        After last week’s HEB about replacing chips with nuts, I received a deluge of questions from people with nut allergies. The crux of their questions was: what’s the best thing to snack on if you [...]

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           The importance of gut health

          The importance of gut health

          April 3, 2023
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             What does your walk reveal about you?

            What does your walk reveal about you?

            June 14, 2022

            We have long known that people in their 70s and 80s who walk at a slower pace, die younger. Research has now revealed that injuries aside, walking more slowly in our 40s is also associated with [...]

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               Tropical North Radio – Brain Awareness Week

              Tropical North Radio – Brain Awareness Week

              March 31, 2022
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                 21 September 2021 – Drive with Julie Clift – World Alzheimer’s Day

                21 September 2021 – Drive with Julie Clift – World Alzheimer’s Day

                September 29, 2021
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                   Dementia Awareness Month – ABC interview

                  Dementia Awareness Month – ABC interview

                  September 6, 2021
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                     Long Live the Queen and you!

                    Long Live the Queen and you!

                    December 8, 2020

                    Recently I read a fascinating book titled Long Live the Queen – 23 Rules for Living from Britain’s Longest Reigning Monarch by Bryan Kozlowski. I knew nothing about the Queen’s health [...]

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